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Must we use the Vegan Food Pyramid to plan a well-balanced diet? Plus, what is a serving size, what the USDA says about plant-based diets, and so much more!

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Yukon: McCabe Creek YT, Rock Creek YT, Brooks Brook YT, Quill Creek YT, Braeburn YT, YT Canada, Y1A 3C8

Alberta: Fox Creek AB, Taber AB, Redcliff AB, Irricana AB, Fox Creek AB, Manning AB, AB Canada, T5K 9J3

Northwest Territories: Aklavik NT, Fort Resolution NT, Colville Lake NT, Behchoko? NT, NT Canada, X1A 1L7

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Manitoba: Crystal City MB, Glenboro MB, Crystal City MB, MB Canada, R3B 1P7

Quebec: Mirabel QC, Matagami QC, Dorval QC, Princeville QC, Montreal West QC, QC Canada, H2Y 7W5

New Brunswick: Miramichi NB, Sainte-Anne-de-Madawaska NB, Stanley NB, NB Canada, E3B 5H8

Nova Scotia: Guysborough NS, Halifax NS, Antigonish NS, NS Canada, B3J 1S7

Prince Edward Island: St. Nicholas PE, North Wiltshire PE, Ellerslie-Bideford PE, PE Canada, C1A 9N6

Newfoundland and Labrador: Campbellton NL, Morrisville NL, Colliers NL, Conception Harbour NL, NL Canada, A1B 2J7

Ontario: Hotham ON, Exeter ON, Fergus ON, Nakina, Wallaceburg ON, Scugog Centre ON, The North Shore ON, ON Canada, M7A 5L4

Nunavut: Nueltin House NU, Iqaluit NU, NU Canada, X0A 8H4